Kenmare Triathlon Club |
Swim, Cycle, Run around Kenmare
Coaching Ireland in association with Lucozade have produced five new factsheets on various areas related to training such as hydration, nutrition and weight management.
- Lifestyle – Getting the balance right
- Circuit Training – Development of Strength & Conditioning
- Nutrition – Feeding Performance
- Making Weight – Tipping the scales for success
- Hydration – You are what you drink
The factsheets are available to download in PDF format from http://www.coachingireland.com/lucozade_factsheets
Little Bo Peep – Race Brief and Entry ListThe Little Bo Peep 2010 Race Briefing and Entry List is now available from the event page here.... »
** UPDATED 22/07** Can you believe it…even more Cycle Training!The rescheduled cycle training with Tim Barry is now on Thur 29th Star Outdoors 5.54pm sharp.We plan to cover the Little Bo Peep Tri route and get tips etc on possible time savings .€20.00 for... »
FunTri 2010 Results and NotesA huge thank you to all the people who took part in the FunTri 2010 and equally to all of the people who helped out at every stage and on the day to make it the success that it was. Most of the... »
Swim Across the BayDate & Time: 4th July at 10.30am Start: Templenoe Pier Finish: Star Sailing and Adventure Centre Distance: 3km for Swim Entry: €15 Charity: All proceeds go to ORBIS Ireland. By... »
Kenmare Ring of Kerry CyclistsCalling all cyclists who are hoping to do the Ring of Kerry Cycle this Saturday, July 3rd. We are meeting at the Centra on the Killarney Road at 6AM to head off. See you all there. Don't... »
10 Places Left…Hi - Just a quick note if you want to enter the Little Bo Peep this year time is running out. There are now only 10 places left. As they say somewhere, once they're gone...they're gone! Get... »- Sunday Cycle 06/06Hi sunday cycle in preparation for ring of kerry from centra at 10am to derrynane (100km ish) for lunch with the option of a shorter cycle to blackwater (40km) no lunch! Lisa... »
- Swim Training Updated – 03/06Hi, Now that the water has warmed and the sun is out we are moving back to Star Sailing for the official swim training. Please note the change of days also. The new swim training is as... »
Valley Wheelers Cycling on June 5thHi Guys, We'r organising a cycle next sat 5th june leaving from kilgarvan if anyone is interested?? Parking at church car park,registration €20 and leaving from Healy Rae's mace shop... »- Yet More Cycle Training with Tim BarryTim Barry is available to come down to Kenmare on Fri July 9th at 5.30pm for the same cycle as before 60km. RSVP to confirm numbers.... »