SWIM TRAINING 4 WEEKS COACHED Quality Hotel Killarney

A new set of swim classes, for all levels of Tri-athletes, will commence on Monday May 10th at 6.30pm.

The class will run for 4 weeks at Club Vitae Swimming pool,The Quality Hotel,Killarney.

This course will improve your stroke and help you swim more efficiently and as a result, faster.

Those interested in improving their swim times for Triathlons and Sea Swims can expect to see a strong improvement.

The course will be run by Diarmuid Herlihy who has held Contineouse courses for Triathletes in Cork over the last 2 years.

In September 2007 Diarmuid broke the Irish record for the fastest swim from Europe to Africa on the straits of Gibraltar.

He Swam the 10 miles in 3 hours and 38 minutes.

Diarmuid is involved in Coaching swimming on a full time basis in Kerry and Cork.

The key elements of the course will concentate on

1. Frontcrawl stroke technique (Body, Legs, Arms, Breathing, Timing and Coordination)
2. Increased stroke length (Correct recovery and propulsive phase)
3.Swimming smoother faster and more efficiently {Gaining greater feel/catch of the water}
4.Swimming aerobically (Correct breathing pattern)
5.Personalized training plans to suit ability.

Can anyone interested in the Killarneyswim course email Diarmuid at willowd@gofree.indigo.ie
Or phone Diarmuid at 0860460333