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	<title>Kenmare Triathlon Club &#187; news</title>
	<atom:link href="http://www.kenmaretri.com/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kenmaretri.com</link>
	<description>Swim, Cycle, Run around Kenmare</description>
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			<item>
		<title>Little Bo Peep &#8211; Race Brief and Entry List</title>
		<link>http://www.kenmaretri.com/2010/07/26/little-bo-peep-race-brief-and-entry-list/</link>
		<comments>http://www.kenmaretri.com/2010/07/26/little-bo-peep-race-brief-and-entry-list/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=771</guid>
		<description><![CDATA[The Little Bo Peep 2010 Race Briefing and Entry List is now available from the event page here.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kenmaretri.com/wp-content/uploads/2008/03/bo_peep_2010_11-150x150.jpg" alt="Little Bo Peep" title="bo_peep_2010_1" width="150" height="150" class="alignleft size-thumbnail wp-image-751" />The Little Bo Peep 2010 Race Briefing and Entry List is now available <a href="http://www.kenmaretri.com/events/little-bo-peep/">from the event page here</a>.</p>
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		<title>** UPDATED 22/07** Can you believe it&#8230;even more Cycle Training!</title>
		<link>http://www.kenmaretri.com/2010/07/06/can-you-believe-it-even-more-cycle-training/</link>
		<comments>http://www.kenmaretri.com/2010/07/06/can-you-believe-it-even-more-cycle-training/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=731</guid>
		<description><![CDATA[The rescheduled cycle training with Tim Barry is now on Thur 29th  Star Outdoors  5.54pm sharp.We plan to cover the Little Bo Peep Tri route and get tips etc on possible time savings .€20.00 for members €30.00 non members.RSVP Robert Whyte to book your place. Cost is only €20.00 for all members. Text [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/04/tim-barry1.jpg"><img class="aligncenter size-thumbnail wp-image-443" title="tim barry" src="http://www.kenmaretri.com/wp-content/uploads/2010/04/tim-barry1-150x150.jpg" alt="" width="150" height="150" /></a>The rescheduled cycle training with Tim Barry is now on Thur 29th  Star Outdoors  5.54pm sharp.We plan to cover the Little Bo Peep Tri route and get tips etc on possible time savings .€20.00 for members €30.00 non members.RSVP Robert Whyte to book your place. Cost is only €20.00 for all members. Text Robert 0862644917 or email info@ if interested.</p>
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		<title>FunTri 2010 Results and Notes</title>
		<link>http://www.kenmaretri.com/2010/07/01/funtri-2010-results-and-notes/</link>
		<comments>http://www.kenmaretri.com/2010/07/01/funtri-2010-results-and-notes/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:02:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=722</guid>
		<description><![CDATA[
A huge thank you to all the people who took part in the FunTri 2010 and equally to all of the people who helped out at every stage and on the day to make it the success that it was.  Most of the money has now been collected and over €1,000 has been raised [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kenmaretri.com/wp-content/uploads/2010/07/funtri-tshirt-150x150.jpg" alt="" title="funtri-tshirt" width="150" height="150" class="aligncenter size-thumbnail wp-image-723" /></p>
<p>A huge thank you to all the people who took part in the FunTri 2010 and equally to all of the people who helped out at every stage and on the day to make it the success that it was.  Most of the money has now been collected and over €1,000 has been raised for The Bridge Foundation. </p>
<p>Although mostly for fun times were taken.  They are available in <a href='http://www.kenmaretri.com/wp-content/uploads/2010/07/funtri-2010-results.xls'>Excel Format here</a> and in <a href='http://www.kenmaretri.com/wp-content/uploads/2010/07/funtri-2010-results.pdf'>PDF Format here</a>.</p>
<p>Also it there are a limited no of tshirts left from the fun tri (Click the image below to see the large version). They are available for at €5 per Tshirt. Email thosfoley79@hotmail.com or call 0877437002.  All proceeds will be donated to the Bridge Foundation.</p>
<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/07/funtri-tshirts.jpg"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/07/funtri-tshirts-300x144.jpg" alt="" title="funtri-tshirts" width="300" height="144" class="aligncenter size-medium wp-image-726" /></a></p>
<p>Finally just to say thanks again!</p>
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		<title>Swim Across the Bay</title>
		<link>http://www.kenmaretri.com/2010/06/29/swim-across-the-bay/</link>
		<comments>http://www.kenmaretri.com/2010/06/29/swim-across-the-bay/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:07:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=717</guid>
		<description><![CDATA[
Date &#38; Time: 4th July at 10.30am
Start: Templenoe Pier
Finish: Star Sailing and Adventure Centre
Distance: 3km for Swim
Entry: €15
Charity: All proceeds go to ORBIS Ireland. By supporting ORBIS you will help eliminate trachoma, a blinding eye disease in ethiopia and ensure the next generation of children do not grow up in darkness.
Registration: Registration at Star Sailing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/06/29-06-2010-09-11-14.jpg"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/06/29-06-2010-09-11-14-300x276.jpg" alt="" title="29-06-2010 09-11-14" width="300" height="276" class="aligncenter size-medium wp-image-718" /></a></p>
<p>Date &amp; Time: 4th July at 10.30am<br />
Start: Templenoe Pier<br />
Finish: Star Sailing and Adventure Centre<br />
Distance: 3km for Swim<br />
Entry: €15<br />
Charity: All proceeds go to ORBIS Ireland. By supporting ORBIS you will help eliminate trachoma, a blinding eye disease in ethiopia and ensure the next generation of children do not grow up in darkness.<br />
Registration: Registration at Star Sailing &#038; Adventure Centre from 9.30am To pre-register contact Ellen on 086 0628755. Please note there is a limit of 60 swimmers on the day so pre-register by emailing me to secure your place.</p>
<p>Prizes and post event lunchtime BBQ will be held at Star Sailing and Adventure Centre. </p>
<p>I, Ellen Vitting, am myself travelling to Ethiopia in November to take part in a 10km run in the capital city Addis Ababa and have a fundraising target of €3,000. This event will help me raise some of this money which will help save the sight of people at immediate risk of blindness and prevent the spread and development of this disease in thousands of people.</p>
<p>If you would like additional information please contact me by responding to this email or call me at 086 0628755. </p>
]]></content:encoded>
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		<title>Kenmare Ring of Kerry Cyclists</title>
		<link>http://www.kenmaretri.com/2010/06/29/kenmare-ring-of-kerry-cyclists/</link>
		<comments>http://www.kenmaretri.com/2010/06/29/kenmare-ring-of-kerry-cyclists/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=713</guid>
		<description><![CDATA[
Calling all cyclists who are hoping to do the Ring of Kerry Cycle this Saturday, July 3rd.  We are meeting at the Centra on the Killarney Road at 6AM to head off.  See you all there.  Don&#8217;t forget to bring sunscreen and rain-jackets and plenty of water bottles.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/06/logo2.png"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/06/logo2-150x150.png" alt="" title="logo2" width="150" height="150" class="alignleft size-thumbnail wp-image-714" /></a></p>
<p>Calling all cyclists who are hoping to do the Ring of Kerry Cycle this Saturday, July 3rd.  We are meeting at the Centra on the Killarney Road at 6AM to head off.  See you all there.  Don&#8217;t forget to bring sunscreen and rain-jackets and plenty of water bottles.</p>
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		<title>10 Places Left&#8230;</title>
		<link>http://www.kenmaretri.com/2010/06/09/10-places-left/</link>
		<comments>http://www.kenmaretri.com/2010/06/09/10-places-left/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=692</guid>
		<description><![CDATA[
Hi &#8211; Just a quick note if you want to enter the Little Bo Peep this year time is running out.  There are now only 10 places left.  As they say somewhere, once they&#8217;re gone&#8230;they&#8217;re gone!  Get yours now http://www.kenmaretri.com/events/little-bo-peep/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1.jpg"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1-150x150.jpg" alt="" title="trilogo_red-white-small" width="150" height="150" class="alignleft size-thumbnail wp-image-556" /></a><br />
Hi &#8211; Just a quick note if you want to enter the Little Bo Peep this year time is running out.  There are now only 10 places left.  As they say somewhere, once they&#8217;re gone&#8230;they&#8217;re gone!  Get yours now <a href="http://www.kenmaretri.com/events/little-bo-peep/">http://www.kenmaretri.com/events/little-bo-peep/</a></p>
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		<title>Sunday Cycle 06/06</title>
		<link>http://www.kenmaretri.com/2010/06/04/sunday-cycle-0606/</link>
		<comments>http://www.kenmaretri.com/2010/06/04/sunday-cycle-0606/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=690</guid>
		<description><![CDATA[
Hi sunday cycle in preparation for ring of kerry from centra at 10am to derrynane (100km ish) for lunch with the option of a shorter cycle to blackwater (40km) no lunch! Lisa
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1.jpg"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1-150x150.jpg" alt="" title="trilogo_red-white-small" width="150" height="150" class="alignleft size-thumbnail wp-image-556" /></a><br />
Hi sunday cycle in preparation for ring of kerry from centra at 10am to derrynane (100km ish) for lunch with the option of a shorter cycle to blackwater (40km) no lunch! Lisa</p>
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		<title>Swim Training Updated &#8211; 03/06</title>
		<link>http://www.kenmaretri.com/2010/06/03/swim-training-updated-0306/</link>
		<comments>http://www.kenmaretri.com/2010/06/03/swim-training-updated-0306/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=687</guid>
		<description><![CDATA[
Hi,
Now that the water has warmed and the sun is out we are moving back to Star Sailing for the official swim training.  Please note the change of days also.  The new swim training is as follows:
Star Sailing WED &#038; FRI @ 6.15 
Note I think Arthur and Paudie will continue TUE &#038; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1.jpg"><img src="http://www.kenmaretri.com/wp-content/uploads/2010/04/trilogo_red-white-small1-150x150.jpg" alt="" title="trilogo_red-white-small" width="150" height="150" class="alignleft size-thumbnail wp-image-556" /></a><br />
Hi,</p>
<p>Now that the water has warmed and the sun is out we are moving back to Star Sailing for the official swim training.  Please note the change of days also.  The new swim training is as follows:</p>
<p>Star Sailing WED &#038; FRI @ 6.15 </p>
<p>Note I think Arthur and Paudie will continue TUE &#038; THUR from Templenoe however you would need to make contact with them to confirm and for times.  </p>
<p>That&#8217;s four nights available now so there is no excuse (yes the irony of me writing this isn&#8217;t lost on me!).</p>
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		<title>Valley Wheelers Cycling on June 5th</title>
		<link>http://www.kenmaretri.com/2010/06/03/valley-wheelers-cycling-on-june-5th/</link>
		<comments>http://www.kenmaretri.com/2010/06/03/valley-wheelers-cycling-on-june-5th/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=685</guid>
		<description><![CDATA[Hi Guys,
We&#8217;r organising a cycle next sat 5th june leaving from kilgarvan if anyone is interested??
Parking at church car park,registration €20 and leaving from Healy Rae&#8217;s mace shop @8am(hopefully we&#8217;ll leave on time).
Light refreshments will be provided along the routes and support vans will be travelling with us too. This is in aid of the [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Guys,</p>
<p>We&#8217;r organising a cycle next sat 5th june leaving from kilgarvan if anyone is interested??</p>
<p>Parking at church car park,registration €20 and leaving from Healy Rae&#8217;s mace shop @8am(hopefully we&#8217;ll leave on time).<br />
Light refreshments will be provided along the routes and support vans will be travelling with us too. This is in aid of the Beeforbattens foundation which we&#8217;r all familiar with..</p>
<p>2 routes, 1= 130kms for experienced cyclists, cycle lead Donal Twomey. 0872246826<br />
             2=50kms for leisure cyclists, cycle lead Cathal O Sullivan. 0872268750</p>
<p>The routes are available on our blog on our website www.valleywheelerscc.com and all are welcome..<br />
any questions ye can give me a buzz,</p>
<p>Kind regards,<br />
Aishling.<br />
087 6579894</p>
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		<title>Malin to Mizen Run</title>
		<link>http://www.kenmaretri.com/2010/05/11/malin-to-mizen-run/</link>
		<comments>http://www.kenmaretri.com/2010/05/11/malin-to-mizen-run/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=644</guid>
		<description><![CDATA[



Hi Guys,
Joanne (my wife) and I are looking for help down your end of the world. Jo is   planning to run from Malin to Mizen head and we need people to run bits of it   with her. We also need witnesses (can be the runner) and support (is our route  [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><a href="http://www.kenmaretri.com/wp-content/uploads/2010/05/Carers-Logo.jpg"><img class="alignleft size-full wp-image-645" title="Carers Logo" src="http://www.kenmaretri.com/wp-content/uploads/2010/05/Carers-Logo.jpg" alt="" width="230" height="159" /></a></p>
<p>Hi Guys,</p>
<p>Joanne (my wife) and I are looking for help down your end of the world. Jo is   planning to run from Malin to Mizen head and we need people to run bits of it   with her. We also need witnesses (can be the runner) and support (is our route   the right one from your local knowledge). So can you post this on your Clubs   e-mail list or website please? Jo&#8217;s address is also included in this e-mail.</p>
<p>Thanks</p>
<p>Niall O Crualaoich</p>
<p>Here are the links to Jo&#8217;s run and planned Malin to Mizen site.<br />
the blog  (<a href="http://malintomizenrun.blogspot.com/" target="_blank">http://malintomizenrun.blogspot.com/</a>)</p>
<p>We   have done up a route plan</p>
<p><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Malin+Head,+Ireland&amp;daddr=mizen+head,+ireland&amp;hl=en&amp;geocode=FcxWTAMd_nuR_ymbrZAw2quKSDHx7ie7p8cAJg%3BFT4ZEQMd9yxq_ykLtkZuMoZFSDHJ-_dZBvQ7PA&amp;mra=mr&amp;mrcr=0&amp;dirflg=w&amp;sll=54.567285,-7.540741&amp;sspn=0.449036,1.234589&amp;ie=UTF8&amp;ll=53.644638,-7.338867&amp;spn=7.350447,19.753418&amp;z=6" target="_blank">http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Malin+Head,+Ireland&amp;daddr=mizen+head,+ireland&amp;hl=en&amp;geocode=FcxWTAMd_nuR_ymbrZAw2quKSDHx7ie7p8cAJg%3BFT4ZEQMd9yxq_ykLtkZuMoZFSDHJ-_dZBvQ7PA&amp;mra=mr&amp;mrcr=0&amp;dirflg=w&amp;sll=54.567285,-7.540741&amp;sspn=0.449036,1.234589&amp;ie=UTF8&amp;ll=53.644638,-7.338867&amp;spn=7.350447,19.753418&amp;z=6</a></p>
<p>And   the discussion on Boards.ie</p>
<p><a href="http://www.boards.ie/vbulletin/showthread.php?t=2055899217&amp;page=2" target="_blank">http://www.boards.ie/vbulletin/showthread.php?t=2055899217&amp;page=2</a></p>
<p>and   roughly speaking, the best case pacing is</p>
<p><strong>Start Friday 21 May 2010</strong><br />
MALIN<br />
Carndonagh<br />
bypass Quigley&#8217;s Point<br />
Muff<br />
Derry<br />
Strabane<br />
Drumquin<br />
Milltown<br />
Carran Cross<br />
ENNISKILLEN</p>
<p><strong>Saturday 22 May 2010</strong><br />
ENNISKILLEN<br />
Swanlibar<br />
Drumcannon<br />
Ballinamore<br />
Esker<br />
Longford<br />
Ballymacormaick<br />
Stonepark<br />
Ballyknock<br />
Keenagh<br />
bypass Ballymahon<br />
Woodville Grange<br />
ATHLONE</p>
<p><strong>Sunday 23 May 2010</strong><br />
ATHLONE<br />
Tubbrit<br />
Ballinahown<br />
Ballyheath<br />
Belmont<br />
Cloghan<br />
Birr<br />
Riverstown<br />
Nenagh<br />
Ikiltytome / Capparoe<br />
Newport<br />
Herbertstown<br />
Bruff<br />
KILMALLOCK</p>
<p><strong>Monday 24 May 2010</strong><br />
KILMALLOCK<br />
Charleville<br />
Liscarrol<br />
Kanturk<br />
Banteer<br />
Trathcoole<br />
Macroom<br />
Kealkill<br />
BANTRY</p>
<p><strong>Tuesday 25 May 2010</strong><br />
BANTRY<br />
Carrigboy<br />
Teomore<br />
Golen<br />
MIZEN HEAD</p>
<p>Although we might be a lot slower   than this. The pacing is all just guesswork.The plan is to start running as   soon as it gets bright and aim for 125km per day with a mixture of running   and walking. We are looking for running and tri clubs along the way to get   involved and either run with Joanne or be there as a witness. Contact details   are on the Blog.</p>
<p>Talk soon</p>
<p>Niall O Crualaoich</td>
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