Following consultation with members, it has been decided that the times of several evening Training Sessions will be changed:

Turbo Training, Mondays: new start time 7pm (formerly 6.30pm)

Turbo Training, Fridays: new start time 7pm (formerly 6.30pm)

Night Running at Faungorth, Wednesdays: new start time 7pm (formerly 6.30pm)

In addition, the 8am Sunday morning Swim Session at The Bay Pool will move to 8am Saturdays, with immediate effect.

Many thanks for all the feedback regarding these issues; we hope it makes training more accessible for all members.

Summer has definitely arrived and we are going to structure the training a bit. The following training schedule will take place every week going forward for May and June (or until the the next update).

Tuesdays – Swimming at Star Sailing at 18:15
Wednesdays – Cycle from Kenmare Pier at 18:15
Thursdays – Swimming at Star Sailing at 18:15
Sundays – Running from Kenmare Pier at 10:00

These are the set events. There will no doubt be other ad-hoc training as the time goes on which will be notified via the mailing list and/or via the website.

Also remember that you can sign up to received emailed updates of the General Club News (only a few mails) and/or the Training News (lots of emails) via the mailing list signup page here.

Note that you must be a member of Kenmare Tri club or else we are left open in terms of insurance.

The details are as follows ,Valentia Island Training day April 11th (Easter Sat) Swim 700m Cycle 20km Run 5k .
Swim Starts at 2pm from Renard .

Accommodation in the Royal Hotel 30.00 per person sharing. Dinner that evening in O Neills Restaurant at the Point Renard at 6pm sharp .

Optional extra cycle to Kenmare Sunday 12th.

Organiser: Robert Whyte

See comments below for updates.

Organiser: Paul Tanner

Type: Run

Route: Jack and Jill (10K)

Every Friday evening until the Jack and Jill event leaving at 18:30 from Pobalscoil Inbhear Scéine.

NB: every one can run at their own pace

With the mailing lists up and running now you will never need to miss another training session!

There are two mailing lists setup, one for general news and information and one for training information.  The “News” mailing list will probably be only one or two emails a month.  The training email list will (hopefully) get much busier than this as the season goes on.  You can subscribe to either one, two or none as suits.  

To subscribe please go to the subscribe page here.  Note if you have been receiving emails from us previously the chances are that you are already subscribed as the emails we had on file have been set up on both lists by default.  Check your email account to see if you have received a welcome email already from us, if not please go ahead and sign up. 

Don’t forget you can also keep in touch with updates to this website via the RSS subscribe button on the homepage.  If you are not sure what this is check out this article which gives a good overview of RSS for beginners.

Next event is a 10K Run in Killorglin on Saturday 29 of November.  There are a number of people already interested in going over.  You can download the entry form here (PDF format) or alternatively you can enter online at www.runireland.com

There is a 4 mile road race run in Castleisland this Sunday 02/11 at 1pm.  A number of people are going over from Kenmare if interested.

There is a cycle leaving the square in Kenmare (unless its submerged) at 11am this Sunday (26th oct).

The plan is a gentle paced spin to Molly D’arcys at Muckross via molls gap. Distance 30km.

Lunch at Molly D’arcys and same route home again.

The weather looks to be good for sunday.  There are a few of us going anyway and we just thought the more the merrier etc.  For more info contact the ringleader Paul Tanner.

Sunday saw the inaugural Kenmare Handicap Triathlon and what a huge success it was; for none more so than Clive Johnston. On his triathlon debut Clive left the field for dust to romp home in first place. Great things are expected from him for the 2009 season although I’d say the handicappers will be looking closely at him this time next year.

There is a full report to follow below. Just before this however we would sincerely like to thank all the people who helped, supported and organised the event. Thanks Chris, James, Margaret, Ryan, The Paul’s, Joanne,  Jordan, Tom, Will, Ann, Devon, Lauren, Taylor, Sinead and especially Robert and Andrea who not only organised but then went on to provide amazing hospitality for the evening.

So to the results. There are number of result sheets detailed below (all in PDF format):

- Individual times for each event – Download Here
- Individual times for each event with handicap adjustments – Download Here

- Total times (including transitions) – Download Here
- Total times (including transitions) with handicap adjustments – Download Here

Photos to follow in the coming days. In the meantime enjoy Ryan’s humorous report below.

———————-

Race Report

Kenmare Handicap Fun Triathlon

Sunday, 12th October 2008.

A new dawn is upon us, a new era in sporting history has been born. Now, finally, mere mortals can compete with the elites of the triathlon ranks and bring home a slice of winners pie.  What could make this possible, you may wonder.  How could such a complex system of performance times be adapted to bridge the gap between those who have the skill, stamina, strength and dedication to be at the top and those who, well, don’t?  The answer came to Robert Whyte one day while trimming his hedges in his purpose-built 4×4 jeep.  Why not take the average completion times achieved by each athlete on similar distances and weight them accordingly?  And hence, a revolution was born – its name:

The Time-Adjusted-By-Robert-And-His-Mates-Triathlon.

On race day all competitors were geared up and ready for what we knew would be a powerful day in sports.  Championship athlete Paul Tanner was up against his arch-nemesis, the elite Ellen Vitting, and neither Timmy O’Leary or Boyle Sports could name either as favourite.  Throughout the pack, it was clear that all in attendance were pulling out the stops to take the prized first place.  New arrival to the sport Clive Johnston was armed with a bike thought to be made out of air and aerodynamic rice paper.  Paul Kelly was rumoured to have abstained from smoking for three hours before the event.  Indeed, everyone was truly taking this very seriously.

At an estimated length of somewhere between 300 and 800 metres, the swim provided the perfect start to the event. The water was glass-like and while somewhat chilly, it allowed the big players to put in excellent swim times.  First out of the water was Paul T, closely followed by Ellen, Colm and Lisa.  Colm’s T1 time proved to be his Achilles heel however, stopping to make a sandwich and have a cup of coffee before getting onto the bike.  This time was bettered by Thos though, who not only prepared lunch but also did a full yoga workout before starting his cycle.

The first leg of the cycle was a gruelling climb to the top of Rossacussane and some of the athletes began to ask why Trek hadn’t made gears that go down another 7 clicks.  Those at the front had no such problems and Ellen later told this reporter that she did the entire climb in top gear, wearing flip-flops.  Good weather conditions continued throughout the duration of the cycle and by the end of this leg all competitors had put in strong times.

On commencement of the run, the gap between Ellen and Paul T was shorter and it looked like the  run-like-the-wind elite might take the lead in the 4km ahead.  With every step Ellen closed another inch but Paul held on and made it onto the bike first for the last stretch home.  A superb run time was achieved by Joe Smyth who seemed to break the sound barrier on the last descent.  Other athletes were not quite as quick however, with one competitor in particular (ahem) deciding that walking was really how to approach this leg of the competition.  Spurred on by the supportive comments of his fellow athletes and the 10 year old water-providers yelling ‘Run You Idiot!’ he amassed the strength to break into a leisurely jog for rest of the run.

The second leg of the cycle was a quick sprint to the finish, and spectators held their breath to see who would be the first to climb up the Olympics-endorsed hill to the back of Robert’s house.  Much to the surprise of sports writers it was Paul T who crossed the line first, finally doing what some in triathlon circles had deemed impossible by beating Ellen.  All competitors put in excellent finish times, the lure of the BBQ at Robert’s house being cited as the motivation for such super-human achievement.

The question on everyone’s mind now was how would the times be affected by the handicap system.  Would Paul T hold his lead?  Would Robert Whyte himself take the prize? (and then face a steward’s enquiry about how exactly the times were worked out)   No, in fact nobody had expected the resulting winner who turned out to be none other than newcomer Clive Johnston.  Indeed, with powerful performances in all events and a magic bike that weighed less than a Pot Noodle, Clive was a worthy victor and accepted the Paul Kelly hand-crafted cup with pride.  Crowds cheered, cameras flashed and the event was brought to a momentous close.

We look forward to seeing what next year brings.

Hi all, Please note that the A.G.M will take place on Wednesdays the 1st of October, starting at 7.30pm sharp in Jam.