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	<title>Kenmare Triathlon Club</title>
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	<link>http://www.kenmaretri.com</link>
	<description>Swim, Cycle, Run around Kenmare</description>
	<lastBuildDate>Mon, 14 May 2012 20:07:25 +0000</lastBuildDate>
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		<title>FINAL WAVE OF REGISTRATION FOR BO-PEEP OPENS TOMORROW &#8211; 25TH APRIL!</title>
		<link>http://www.kenmaretri.com/2012/04/24/final-wave-of-registration-for-bo-peep-opens-tomorrow-25th-april/</link>
		<comments>http://www.kenmaretri.com/2012/04/24/final-wave-of-registration-for-bo-peep-opens-tomorrow-25th-april/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:26:56 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1246</guid>
		<description><![CDATA[RunIreland have now rectified the issue and the entries are open. Sincerest apologies to all for the delay especially to those who got up early and eager to enter. Attention, attention! The final wave of registration for 2012 The Little Bo Peep Olympic Distance Triathlon, taking place on 11th August, opens tomorrow, 25th April, at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RunIreland have now rectified the issue and the entries are open. Sincerest apologies to all for the delay especially to those who got up early and eager to enter.</strong></p>
<p>Attention, attention! The final wave of registration for 2012 The Little Bo Peep Olympic Distance Triathlon, taking place on 11th August, opens tomorrow, 25th April, at 9am.</p>
<p>We are proud to announce that this year&#8217;s race is a qualifying event for the 2013 ETU European Triathlon Championships in Alanya, Turkey.</p>
<p>You can register at <a href="http://www.runireland.com/events/little-bo-peep-triathlon-kenmare">http://www.runireland.com/events/little-bo-peep-triathlon-kenmare</a></p>
<p>We look forward to seeing you there!</p>
<p>Kenmare Tri Club</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/04/24/final-wave-of-registration-for-bo-peep-opens-tomorrow-25th-april/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>2012 Annual Kids&#8217; Duathlon, Sun 29th April</title>
		<link>http://www.kenmaretri.com/2012/04/13/2012-annual-kids-duathlon-sun-29th-april/</link>
		<comments>http://www.kenmaretri.com/2012/04/13/2012-annual-kids-duathlon-sun-29th-april/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:28:51 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1244</guid>
		<description><![CDATA[This Year&#8217;s Kids&#8217; Duathlon will take place on Sun 29th April in Faungorth. For full details of the event and to download an Application Form, visit: http://www.kenmaretri.com/events/kids-duathlon/ We look forward to seeing you all there! &#160;]]></description>
			<content:encoded><![CDATA[<p>This Year&#8217;s Kids&#8217; Duathlon will take place on Sun 29th April in Faungorth. For full details of the event and to download an Application Form, visit:</p>
<p>http://www.kenmaretri.com/events/kids-duathlon/</p>
<p>We look forward to seeing you all there!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/04/13/2012-annual-kids-duathlon-sun-29th-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>LITTLE BO PEEP TRIATHLON 2012: SECOND WAVE OF REGISTRATION NOW OPEN, 29/03/12</title>
		<link>http://www.kenmaretri.com/2012/03/29/little-bo-peep-triathlon-2012-second-wave-of-registration-now-open-290312/</link>
		<comments>http://www.kenmaretri.com/2012/03/29/little-bo-peep-triathlon-2012-second-wave-of-registration-now-open-290312/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:18:55 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1241</guid>
		<description><![CDATA[The 2012 Little Bo Peep Triathlon (Olympic Distance) will take place on Saturday 11th August. The second wave of Registration is now open (Thurs 29th March, 9 a.m.). This year, registration is taking place in three waves, with 100 places available in each wave. For further information on the event and how to register, please [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2008/03/bopeep2012_red.jpg"><img title="bopeep2012_red" src="http://www.kenmaretri.com/wp-content/uploads/2008/03/bopeep2012_red-300x280.jpg" alt="" width="300" height="280" /></a></p>
<p>The 2012 Little Bo Peep Triathlon (Olympic Distance) will take place on Saturday 11th August. The second wave of Registration is now open (Thurs 29th March, 9 a.m.). This year, registration is taking place in three waves, with 100 places available in each wave. For further information on the event and how to register, please visit:</p>
<p>http://www.kenmaretri.com/events/little-bo-peep/</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/03/29/little-bo-peep-triathlon-2012-second-wave-of-registration-now-open-290312/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CHANGES TO TRAINING SCHEDULE, 15 MARCH</title>
		<link>http://www.kenmaretri.com/2012/03/15/changes-to-training-schedule-15-march/</link>
		<comments>http://www.kenmaretri.com/2012/03/15/changes-to-training-schedule-15-march/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 08:33:16 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Training News]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1240</guid>
		<description><![CDATA[Some changes have been made to the Training Schedule, with effect from Mon 19 March. Please visit: http://www.kenmaretri.com/training/ for details &#160;]]></description>
			<content:encoded><![CDATA[<p>Some changes have been made to the Training Schedule, with effect from Mon 19 March.</p>
<p>Please visit: <a href="http://www.kenmaretri.com/training/">http://www.kenmaretri.com/training/</a> for details</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/03/15/changes-to-training-schedule-15-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LITTLE BO PEEP TRIATHLON 2012, REGISTRATION OPENING 12/03/12</title>
		<link>http://www.kenmaretri.com/2012/03/11/little-bo-peep-triathlon-2012-registration-opening-120312/</link>
		<comments>http://www.kenmaretri.com/2012/03/11/little-bo-peep-triathlon-2012-registration-opening-120312/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:21:01 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1239</guid>
		<description><![CDATA[The 2012 Little Bo Peep Triathlon (Olympic Distance) will take place on Saturday 11th August. Registration opens on Monday 12th March at 9 a.m. This year, registration will take place in three waves, with 100 places available in each wave. For further information on the event and how to register, please visit: http://www.kenmaretri.com/events/little-bo-peep/ &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2008/03/bopeep2012_red.jpg"><img class="alignleft size-medium wp-image-1207" title="bopeep2012_red" src="http://www.kenmaretri.com/wp-content/uploads/2008/03/bopeep2012_red-300x280.jpg" alt="" width="300" height="280" /></a></p>
<p>The 2012 Little Bo Peep Triathlon (Olympic Distance) will take place on Saturday 11th August. Registration opens on Monday 12th March at 9 a.m. This year, registration will take place in three waves, with 100 places available in each wave. For further information on the event and how to register, please visit:</p>
<p>http://www.kenmaretri.com/events/little-bo-peep/</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/03/11/little-bo-peep-triathlon-2012-registration-opening-120312/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jack and Jill Run up the Hill, Sat 28th April at 3pm</title>
		<link>http://www.kenmaretri.com/2012/03/08/jack-and-jill-run-up-the-hill-sat-28th-april-at-3pm/</link>
		<comments>http://www.kenmaretri.com/2012/03/08/jack-and-jill-run-up-the-hill-sat-28th-april-at-3pm/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:37:32 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1238</guid>
		<description><![CDATA[The 2012 Jack and Jill Run up the Hill race is on  Saturday 28th of April at 3pm. Registration is on the day only, from 10am onwards. Full information is available on facebook &#160;]]></description>
			<content:encoded><![CDATA[<p>The 2012 Jack and Jill Run up the Hill race is on  Saturday 28<sup>th</sup> of April at 3pm.</p>
<p>Registration is on the day only, from 10am onwards.</p>
<p>Full information is available on facebook</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/03/08/jack-and-jill-run-up-the-hill-sat-28th-april-at-3pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>PLACES STILL AVAILABLE ON FIRST AID COURSE, THIS SAT 3 MARCH</title>
		<link>http://www.kenmaretri.com/2012/03/01/places-still-available-on-first-aid-course-this-sat-3-march/</link>
		<comments>http://www.kenmaretri.com/2012/03/01/places-still-available-on-first-aid-course-this-sat-3-march/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 13:24:42 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1234</guid>
		<description><![CDATA[Places are still available on the Basic First Aid for Triathlon course on this Saturday 3rd at the turbo training room in Kilmurry Business Park. The course will be delivered by Katherine O&#8217;Sullivan, who is a qualified Occupational First Aid instructor. Duration: 10am-2pm with a short tea/coffee break. Cost: €10 per member. Anyone interested in participating in [...]]]></description>
			<content:encoded><![CDATA[<table id="layout" border="0" cellspacing="0" cellpadding="0" width="600">
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<td width="550" valign="top">Places are still available on the <strong>Basic First Aid for Triathlon</strong> course on this Saturday 3rd at the turbo training room in Kilmurry Business Park. The course will be delivered by Katherine O&#8217;Sullivan, who is a qualified Occupational First Aid instructor.</p>
<div>
Duration: 10am-2pm with a short tea/coffee break.</p>
<p>Cost: €10 per member.</p>
<p>Anyone interested in participating in what will be a very valuable learning experience should reply ASAP to info@kenmaretri.com.</p>
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<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/03/01/places-still-available-on-first-aid-course-this-sat-3-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Du the Hook March 18th 2012</title>
		<link>http://www.kenmaretri.com/2012/02/16/du-the-hook-march-18th-2012/</link>
		<comments>http://www.kenmaretri.com/2012/02/16/du-the-hook-march-18th-2012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:59:15 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Other Events]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1232</guid>
		<description><![CDATA[DU THE HOOK is a Family Friendly Sprint Duathlon which takes place on the Hook Peninsula, Co Wexford on March 18th 2012. Participants will run 3km on Duncannon Beach.  After the run they will Cycle a little over 20km around the Duncannon/Ramsgrange area, arriving back to Duncannon to finish off with a 3km run on the beach. Book now at http://trithehook.com/du-the-hook-2012/ DU THE HOOK is [...]]]></description>
			<content:encoded><![CDATA[<p>DU THE HOOK is a <strong><em>Family Friendly</em></strong> Sprint Duathlon which takes place on the Hook Peninsula, Co Wexford on <strong>March 18th 2012</strong><strong>.</strong> Participants will run 3km on Duncannon Beach.  After the run they will Cycle a little over 20km around the Duncannon/Ramsgrange area, arriving back to Duncannon to finish off with a 3km run on the beach. Book now at <a href="http://www.trithehook.com/" target="_blank"></a><a href="http://trithehook.com/du-the-hook-2012/" target="_blank">http://trithehook.com/du-the-hook-2012/</a><a href="http://www.trithehook.com/" target="_blank"></a><br />
<a href="http://www.trithehook.com/" target="_blank"></a></p>
<p>DU THE HOOK is an ideal race for experienced athletes and first timers alike.  Duncannon Beach offers a scenic run and the cycle course is mostly flat offering stunning views of the Peninsula.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kenmaretri.com/2012/02/16/du-the-hook-march-18th-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIRST AID COURSE FOR KENMARE TRI CLUB MEMBERS, SAT 3 MARCH</title>
		<link>http://www.kenmaretri.com/2012/02/16/first-aid-course-for-kenmare-tri-club-members-sat-3-march/</link>
		<comments>http://www.kenmaretri.com/2012/02/16/first-aid-course-for-kenmare-tri-club-members-sat-3-march/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:43:28 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Training News]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1227</guid>
		<description><![CDATA[We are organising a Basic First Aid for Triathlon course on Saturday 3rd at the turbo training room in Kilmurry Business Park. The course will be delivered by Katherine O&#8217;Sullivan, who is a qualified Occupational First Aid instructor. Duration: 10am-2pm with a short tea/coffee break. Cost: €10 per member. Anyone interested in participating in what will be [...]]]></description>
			<content:encoded><![CDATA[<table id="layout" border="0" cellspacing="0" cellpadding="0" width="600">
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<td width="550" valign="top">
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<p>We are organising a <strong>Basic First Aid for Triathlon</strong> course on Saturday 3rd at the turbo training room in Kilmurry Business Park. The course will be delivered by Katherine O&#8217;Sullivan, who is a qualified Occupational First Aid instructor.</p>
<p>Duration: 10am-2pm with a short tea/coffee break.</p>
<p>Cost: €10 per member.</p>
<p>Anyone interested in participating in what will be a very valuable learning experience should reply ASAP to <a href="mailto:info@kenmaretri.com">info@kenmaretri.com</a> as places will be limited.</p>
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<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Carrick On Suir Duathlon Sunday 26th 2012 @12noon</title>
		<link>http://www.kenmaretri.com/2012/02/02/carrick-on-suir-duathlon-sunday-26th-2012-12noon/</link>
		<comments>http://www.kenmaretri.com/2012/02/02/carrick-on-suir-duathlon-sunday-26th-2012-12noon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:33:59 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Other Events]]></category>

		<guid isPermaLink="false">http://www.kenmaretri.com/?p=1225</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kenmaretri.com/wp-content/uploads/2012/02/Carrick-Duathlon.jpg"><img class="alignnone size-large wp-image-1226" title="Carrick Duathlon" src="http://www.kenmaretri.com/wp-content/uploads/2012/02/Carrick-Duathlon-791x1024.jpg" alt="" width="554" height="717" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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