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	<title>Kenmare Triathlon Club</title>
	<link>http://www.kenmaretri.com</link>
	<description>Swim, Cycle, Run around Kenmare</description>
	<lastBuildDate>Mon, 28 Apr 2008 16:17:38 +0000</lastBuildDate>
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	<item>
		<title>Let the Swimming Begin - 30/04 Templenoe 7pm - Brrr</title>
		<description>So to kick off the swimming this year there are a couple taking a dip in Templenoe on Wednesday 30/04 at 7pm at Templenoe Pier.  Look forward to seeing you there.  Don't forget the extra swim hat! </description>
		<link>http://www.kenmaretri.com/2008/04/28/let-the-swimming-begin-3004-templenoe-7pm-brrr/</link>
			</item>
	<item>
		<title>Little Bo Beep Triathlon - Entry Open</title>
		<description>Entries for the Little Bo Beep Triathlon are now Open.  Distance, 1500m Swim, 40km Bike and a 10km Run.

(Note apologies for the short delay in getting this up from the advertised date.) </description>
		<link>http://www.kenmaretri.com/2008/03/28/little-bo-beep-triathlon-entry/</link>
			</item>
	<item>
		<title>Running - Tuesday &#038; Thursdays</title>
		<description>Running from Kenmare Bay Tuesdays and Thursdays </description>
		<link>http://www.kenmaretri.com/2008/03/11/running-tuesday-thursdays/</link>
			</item>
	<item>
		<title>Cycle - March 17th</title>
		<description>Bike, Anyone up for a Bike Ride on Monday 17th of March, From the Square at 9.30am. </description>
		<link>http://www.kenmaretri.com/2008/03/11/cycle-march-17th/</link>
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