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COACHED SWIM SESSIONS……………..

 * Are you new to triathlon and looking to build up the confidence to take on your first triathlon?

* Are you a seasoned triathlete wondering what it might be like getting to transition before the masses?

* Are you a super swimmer looking for a few tips on your technique?

IF SO WE HAVE GREAT NEWS!  We are delighted to confirm the addition of a COACHED SWIM SESSION to our weekly training schedule.

Swim training starts Wednesday 4th March.  The session will run between 7-8pm at The Kenmare Bay Leisure Centre with coaching from Colm Horgan.  Please be in the pool at 6.50pm for warm-up.

The session is FREE to members at the Bay and just €7 / session for non-members

This coaching session will cater for all levels so please come along and make this training session a success.
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CONGRATULATIONS

To all of the members who took part in Saturday’s Wild West 1/2 Marathon Trail Run.  It certainly was a wild day up the mountains with challenging conditions to compliment the tough climbs.  Please follow this link to the Kenmare Athletics Club website to view the results http://kenmareathleticclub.com/2015/02/28/wild-west-run-results-2015/

wildwesttee

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Tri

2015 Training Schedule 

 

  • Monday: 19:15 – 20:15 – Core Session, Kenmare Athletic Club

  • Tuesday: 16:00 – Run Session, Kenmare Athletic Club

  • Tuesday: 20:00 – Turbo Cycle, Kilmurry Business Park

  • Wednesday: 19:45 – 20:45 – Coached Swim Session, Kenmare Bay Hotel *TBC*

  • Thursday: 20:00 – Turbo Cycle, Kilmurry Business Park

  • Friday: 16:00 – Run Session, Kenmare Athletic Club

  • Saturday: 08:00 – 09:00 – Open Lane Swim, Kenmare Bay Hotel * TBC*

  • Sunday: 09:00 – Cycle, Kenmare Cycling Club, meet at Kenmare Bay Hotel

  • Sunday: 16:00 (may vary) – Run Session, Kenmare Athletic Club

For further details please visit our Training page.

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24-HOUR  TURBOTHON

Well done to all the cyclists who took part in the 24 turbothon and a big thank you to all who contributed so generously to such a good cause. Below we have Sheila and Jane then Tom, Diarmuid and James at the closing stages.

TURBOTHON.3

TURBOTHON4

 

 



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