COACHED SWIM SESSIONS……………..
* Are you new to triathlon and looking to build up the confidence to take on your first triathlon?
* Are you a seasoned triathlete wondering what it might be like getting to transition before the masses?
* Are you a super swimmer looking for a few tips on your technique?
IF SO WE HAVE GREAT NEWS! We are delighted to confirm the addition of a COACHED SWIM SESSION to our weekly training schedule.
Swim training starts Wednesday 4th March. The session will run between 7-8pm at The Kenmare Bay Leisure Centre with coaching from Colm Horgan. Please be in the pool at 6.50pm for warm-up.
The session is FREE to members at the Bay and just €7 / session for non-members
This coaching session will cater for all levels so please come along and make this training session a success.
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CONGRATULATIONS
To all of the members who took part in Saturday’s Wild West 1/2 Marathon Trail Run. It certainly was a wild day up the mountains with challenging conditions to compliment the tough climbs. Please follow this link to the Kenmare Athletics Club website to view the results http://kenmareathleticclub.com/2015/02/28/wild-west-run-results-2015/
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2015 Training Schedule
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Monday: 19:15 – 20:15 – Core Session, Kenmare Athletic Club
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Tuesday: 16:00 – Run Session, Kenmare Athletic Club
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Tuesday: 20:00 – Turbo Cycle, Kilmurry Business Park
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Wednesday: 19:45 – 20:45 – Coached Swim Session, Kenmare Bay Hotel *TBC*
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Thursday: 20:00 – Turbo Cycle, Kilmurry Business Park
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Friday: 16:00 – Run Session, Kenmare Athletic Club
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Saturday: 08:00 – 09:00 – Open Lane Swim, Kenmare Bay Hotel * TBC*
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Sunday: 09:00 – Cycle, Kenmare Cycling Club, meet at Kenmare Bay Hotel
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Sunday: 16:00 (may vary) – Run Session, Kenmare Athletic Club
For further details please visit our Training page.
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24-HOUR TURBOTHON
Well done to all the cyclists who took part in the 24 turbothon and a big thank you to all who contributed so generously to such a good cause. Below we have Sheila and Jane then Tom, Diarmuid and James at the closing stages.
