http://www.kenmaretri.com/ 2015-03-21T09:18:21+00:00 daily 1.0 http://www.kenmaretri.com/club-gear/ 2015-03-21T09:48:12+00:00 weekly 0.6 http://www.kenmaretri.com/about/membership/ 2015-02-22T00:07:49+00:00 weekly 0.6 http://www.kenmaretri.com/training/ 2015-02-22T00:02:50+00:00 weekly 0.6 http://www.kenmaretri.com/bopeep/ 2014-07-19T22:15:51+00:00 weekly 0.6 http://www.kenmaretri.com/about/ 2014-02-23T13:11:51+00:00 weekly 0.6 http://www.kenmaretri.com/2013/12/17/christmasnew-year-club-activities/ 2013-12-17T22:34:06+00:00 monthly 0.2 http://www.kenmaretri.com/other-events/ 2013-08-13T12:48:17+00:00 weekly 0.6 http://www.kenmaretri.com/bopeep/little-bo-peep/ 2012-12-19T12:06:15+00:00 weekly 0.6 http://www.kenmaretri.com/bopeep/outinthebayswim/ 2012-12-19T12:05:40+00:00 weekly 0.6 http://www.kenmaretri.com/bopeep/kids-duathlon/ 2012-12-19T12:03:53+00:00 weekly 0.6 http://www.kenmaretri.com/2012/12/10/turbo-training-update/ 2012-12-10T13:54:57+00:00 monthly 0.2 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http://www.kenmaretri.com/2011/07/25/6km-swim-results/ 2011-07-25T16:13:07+00:00 monthly 0.2 http://www.kenmaretri.com/2011/07/20/6k-swim-safety-briefing-update/ 2011-07-22T13:39:59+00:00 monthly 0.2 http://www.kenmaretri.com/2011/07/20/little-bo-peep-update-1907/ 2011-07-22T13:38:53+00:00 monthly 0.2 http://www.kenmaretri.com/2011/07/20/westport-tri-race-report/ 2011-07-22T13:38:06+00:00 monthly 0.2 http://www.kenmaretri.com/2011/07/11/iveragh-200/ 2011-07-11T07:43:02+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/30/sneem-triathlon-race-report/ 2011-06-30T12:12:13+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/29/little-bo-peep-entries-update-2906/ 2011-06-29T22:14:17+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/21/cuchulainn-warrior-triathlon-2011/ 2011-06-21T20:13:37+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/21/national-bike-week-event-in-kerry-18-26-june/ 2011-06-21T20:13:36+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/21/kilkenny-triathlon/ 2011-06-21T20:11:01+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/16/triathlon-update/ 2011-06-16T08:49:07+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/16/tri-kingdom-come-2011-fenit-hope-to-see-you-there/ 2011-06-16T08:48:57+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/13/muckno-mania-festival-sprint-triathlon/ 2011-06-13T09:39:21+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/02/charity-ironman-70-3-team-relay-entries/ 2011-06-02T14:37:11+00:00 monthly 0.2 http://www.kenmaretri.com/2011/06/02/taxback-com-10k-race-for-ispcc/ 2011-06-02T14:36:04+00:00 monthly 0.2 http://www.kenmaretri.com/2011/05/30/lost-sheep-last-places-including-relays-now-available/ 2011-05-30T21:18:13+00:00 monthly 0.2 http://www.kenmaretri.com/2011/05/27/june-bank-holiday-cycle/ 2011-05-27T14:44:31+00:00 monthly 0.2 http://www.kenmaretri.com/2011/05/26/trimonkstown-update/ 2011-05-26T15:09:59+00:00 monthly 0.2 http://www.kenmaretri.com/2011/05/23/heart-of-ireland-10k-this-sunday-moate/ 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monthly 0.2 http://www.kenmaretri.com/2010/01/13/turbo-training-mon-fri/ 2010-01-13T09:48:03+00:00 monthly 0.2 http://www.kenmaretri.com/2010/01/12/jack-jill-run-up-the-hill-2010/ 2010-01-12T09:37:25+00:00 monthly 0.2 http://www.kenmaretri.com/2010/01/11/membership-2010-now-open/ 2010-01-11T20:28:31+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/24/christmas-party-in-january/ 2009-12-24T01:10:15+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/16/new-years-swim-2010/ 2009-12-16T17:53:56+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/15/kenmare-tri-info-night/ 2009-12-15T09:01:36+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/15/swim-bike-training-clinics/ 2009-12-15T08:59:35+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/15/minoura-turbo-trainers-now-in-kenmare/ 2009-12-15T08:53:22+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/08/christmas-day-mile/ 2009-12-08T09:46:40+00:00 monthly 0.2 http://www.kenmaretri.com/2009/12/02/kenmare-historic-rally-volunteers/ 2009-12-02T09:16:00+00:00 monthly 0.2 http://www.kenmaretri.com/2009/11/25/2010-kenmare-tri-committee/ 2009-11-25T14:56:29+00:00 monthly 0.2 http://www.kenmaretri.com/2009/11/12/puck-warriors-jingle-run-10km/ 2009-11-12T11:13:36+00:00 monthly 0.2 http://www.kenmaretri.com/2009/10/27/tri-club-agm-17-november-2000/ 2009-10-27T18:05:57+00:00 monthly 0.2 http://www.kenmaretri.com/2009/10/07/swim-across-the-bay-results-and-thanks/ 2009-10-07T14:29:00+00:00 monthly 0.2 http://www.kenmaretri.com/2009/10/07/triathlon-ireland-ebulletin-%e2%80%93-230909/ 2009-10-07T14:26:40+00:00 monthly 0.2 http://www.kenmaretri.com/2009/09/14/triathlon-ireland-ebulletin-%e2%80%93-140909/ 2009-09-14T20:56:39+00:00 monthly 0.2 http://www.kenmaretri.com/2009/08/30/athletes-eating-disorders-survey-for-dcu/ 2009-08-30T12:34:01+00:00 monthly 0.3 http://www.kenmaretri.com/2009/08/24/swim-across-the-bay-09-september-19th/ 2009-08-24T12:01:53+00:00 monthly 0.2 http://www.kenmaretri.com/2009/08/11/cycle-training-1208-1508/ 2009-08-11T09:16:33+00:00 monthly 0.2 http://www.kenmaretri.com/2009/08/10/lost-found-lbp-2009/ 2009-08-10T16:50:06+00:00 monthly 0.2 http://www.kenmaretri.com/2009/08/10/lbp-2009-some-photos/ 2009-08-10T16:47:56+00:00 monthly 0.2 http://www.kenmaretri.com/2009/08/09/lbp-2009-results/ 2009-08-09T20:05:23+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/30/kenmare-tri-club-lbp-meal/ 2009-07-30T14:29:36+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/30/key-training-on-sunday-2nd-aug/ 2009-07-30T14:26:45+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/29/muckross-lake-swim-july-26th/ 2009-07-29T14:23:46+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/24/kerry-head-triathlon-september-5th/ 2009-07-24T08:31:59+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/14/kenmare-inka-trail-10km-run-in-aid-of-focus-ireland/ 2009-07-14T08:31:09+00:00 monthly 0.2 http://www.kenmaretri.com/2009/07/02/training-update-0207/ 2009-07-02T20:16:40+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/28/hilly-cycle-sat-30th-may/ 2009-05-28T07:32:05+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/26/schull-training-evening-tues-june-2nd/ 2009-05-26T16:10:05+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/20/well-done-valentia-triathletes/ 2009-05-20T12:23:50+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/18/blackwater-sprint-tri-open/ 2009-05-18T07:06:09+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/13/swim-lessons-with-colm/ 2009-05-13T16:30:58+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/12/training-plan-for-mayjune/ 2009-05-12T12:57:18+00:00 monthly 0.2 http://www.kenmaretri.com/2009/05/05/training-update-0505/ 2009-05-05T15:53:16+00:00 monthly 0.2 http://www.kenmaretri.com/2009/04/29/plans-for-dingle-and-castlegregory-open-water-and-triathlons-during-the-summer/ 2009-04-29T08:16:48+00:00 monthly 0.2 http://www.kenmaretri.com/2009/04/29/open-water-swimming-beginning-brrrrrrr/ 2009-04-29T08:02:19+00:00 monthly 0.2 http://www.kenmaretri.com/2009/04/24/jack-jill-2009-results/ 2009-04-24T13:24:01+00:00 monthly 0.2 http://www.kenmaretri.com/2009/04/07/coaching-ireland-factsheets/ 2009-04-07T08:42:10+00:00 monthly 0.2 http://www.kenmaretri.com/2009/03/31/ned-denison-lecture-on-open-water-swimming/ 2009-03-31T08:19:19+00:00 monthly 0.2 http://www.kenmaretri.com/2009/03/30/tri-gear/ 2009-03-30T08:18:21+00:00 monthly 0.2 http://www.kenmaretri.com/2009/03/27/valentia-training-weekend/ 2009-03-27T16:12:29+00:00 monthly 0.2 http://www.kenmaretri.com/2009/03/27/weekly-run/ 2009-03-27T08:40:43+00:00 monthly 0.2 http://www.kenmaretri.com/2009/03/10/training-update-1004/ 2009-03-10T19:51:11+00:00 monthly 0.2 http://www.kenmaretri.com/2009/02/26/little-bo-peep-entry-announced/ 2009-02-26T18:43:14+00:00 monthly 0.2 http://www.kenmaretri.com/2009/02/25/cycle-2802/ 2009-02-25T22:53:23+00:00 monthly 0.2 http://www.kenmaretri.com/2009/02/01/some-upcoming-events/ 2009-02-01T15:15:46+00:00 monthly 0.2 http://www.kenmaretri.com/2008/12/16/keep-in-touch/ 2008-12-16T23:35:17+00:00 monthly 0.2 http://www.kenmaretri.com/2008/11/08/training-notes-novdec-08/ 2008-11-08T17:03:57+00:00 monthly 0.2 http://www.kenmaretri.com/2008/11/04/puck-warriors-10k-run-2911-killorglin/ 2008-11-04T10:05:01+00:00 monthly 0.2 http://www.kenmaretri.com/2008/10/29/4m-run-sunday-0211-castleisland/ 2008-10-29T12:13:50+00:00 monthly 0.2 http://www.kenmaretri.com/2008/10/24/social-cycle-sunday-2610/ 2008-10-24T10:00:21+00:00 monthly 0.2 http://www.kenmaretri.com/2008/10/14/kenmare-handicap-triathlon-results-and-report/ 2008-10-14T13:29:22+00:00 monthly 0.2 http://www.kenmaretri.com/2008/10/03/castlegregory-triathlon-report/ 2008-10-03T09:03:42+00:00 monthly 0.2 http://www.kenmaretri.com/2008/09/16/lost-sheep-2008-report/ 2008-09-16T16:58:12+00:00 monthly 0.2 http://www.kenmaretri.com/2008/09/05/agm-1st-october/ 2008-09-05T11:04:57+00:00 monthly 0.2 http://www.kenmaretri.com/2008/09/01/annual-swim-across-kenmare-bay/ 2008-09-01T16:36:35+00:00 monthly 0.2 http://www.kenmaretri.com/2008/08/13/little-bo-peep-2008-photos/ 2008-08-13T15:49:14+00:00 monthly 0.2 http://www.kenmaretri.com/2008/08/13/tri-suits/ 2008-08-13T15:40:22+00:00 monthly 0.2 http://www.kenmaretri.com/2008/08/05/other-upcoming-events/ 2008-08-05T14:47:01+00:00 monthly 0.2 http://www.kenmaretri.com/2008/07/28/lbp-2008-results/ 2008-07-28T14:46:42+00:00 monthly 0.2 http://www.kenmaretri.com/2008/07/10/little-bo-peep-race-briefing/ 2008-07-10T18:21:12+00:00 monthly 0.2 http://www.kenmaretri.com/2008/06/26/little-bo-peep-entry-list-2008/ 2008-06-26T17:37:53+00:00 monthly 0.2 http://www.kenmaretri.com/2008/06/20/sun-22-june-long-cycle/ 2008-06-20T14:39:53+00:00 monthly 0.2 http://www.kenmaretri.com/2008/05/22/congratulations-valentia-triathletes/ 2008-05-22T10:02:40+00:00 monthly 0.2 http://www.kenmaretri.com/2008/04/28/let-the-swimming-begin-3004-templenoe-7pm-brrr/ 2008-04-28T16:17:38+00:00 monthly 0.2 http://www.kenmaretri.com/2008/03/28/little-bo-beep-triathlon-entry/ 2008-03-28T19:55:07+00:00 monthly 0.2 http://www.kenmaretri.com/contact-us/ 2008-03-12T17:38:39+00:00 weekly 0.6 http://www.kenmaretri.com/2008/03/11/running-tuesday-thursdays/ 2008-03-11T19:56:57+00:00 monthly 0.2 http://www.kenmaretri.com/2008/03/11/cycle-march-17th/ 2008-03-11T19:56:12+00:00 monthly 0.2 http://www.kenmaretri.com/news/ 2008-03-11T19:49:18+00:00 weekly 0.6