Kenmare Triathlon Club

Training Schedule

Tri

2015 Training Schedule

  • Monday: 19:15 – 20:15 – Core Session, Kenmare Athletic Club

  • Tuesday: 16:00 – Run Session, Kenmare Athletic Club

  • Tuesday: 20:00 – Turbo Cycle, Kilmurry Business Park

  • Wednesday: 19:45 – 20:45 – Coached Swim Session, Kenmare Bay Hotel *TBC*

  • Thursday: 20:00 – Turbo Cycle, Kilmurry Business Park

  • Friday: 16:00 – Run Session, Kenmare Athletic Club

  • Saturday: 08:00 – 09:00 – Open Lane Swim, Kenmare Bay Hotel * TBC*

  • Sunday: 09:00 – Cycle, Kenmare Cycling Club, meet at Kenmare Bay Hotel

  • Sunday: 16:00 (may vary) – Run Session, Kenmare Athletic Club

TURBO TRAINING

Turbo training has resumed for the New Year with good attendance from experienced and newcomers alike. Advice is always on hand re fitting and using the turbos from KTC members and Coach Troy is still shouting encouragement/giving punishment (delete as applicable) from the big screen! Turbo sessions are now FREE FOR ALL KTC MEMBERS, as long as your membership is up to date.Sessions begin at 8pm sharp on Tues and Thurs, so try to get there early to allow time for setting up, particularly if you’re new to it.NOTE: IF YOU ARE CURRENTLY IN POSSESSION OF A BORROWED CLUB TURBO TRAINER, COULD YOU PLEASE RETURN IT TO KILMURRY ON A TRAINING NIGHT ASAP, AS THEY ARE IN SHORT SUPPLY AT PRESENT!

POOL SWIMMING

 

We are in the process of confirming lane times and coach availability. We will update as soon as possible.

Kenmare Tri Club members who are not pool members can use the pool during these hours for €5 per session (lane swimming only, i.e. rate does not cover gym, steam room, jacuzzi, etc.)

 

SUNDAY CYCLE

We have linked with the Kenmare Cycling Club and Kenmare Triathlon members will join Kenmare Cycling Club in the Sunday cycles. All levels are welcome as a “Couch to 50km” programme is being followed at present.

 

RUN SESSION

Through our link with the Athletic Club, Triathlon members are welcome to join in the full range of training scheduled by the Athletic Club. Membership to the Athletic Club is €20/year, the cost of which will be covered by the Triathlon Club. If you wish to participate in these run sessions, please contact Chris Dale at 087 197 2509. If you wish to trial the sessions first, it has been agreed that members can attend two trial sessions.

CORE SESSION

Monday evening core sessions costs €2 per class.

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